The Elite Heavy Bag is perfect for training, with a dual hanging strap system that provides a quieter performance than traditional chain systems. Its construction increases the durability and longevity of the bag, with a mounted D-ring and panel to secure it in place and reduce movement. The bag is filled with natural and synthetic fibers and sand and features reinforced straps to ensure that it can withstand the fill weight. It comes with two carabiners and a swivel for easy mounting. The Elite Heavy Bag is designed to help you focus on your training without distractions.